Yoga
Warm Mindful Yoga
Date & time
Mon, Aug 31 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You will be warm, slightly out of breath, and better at it than when you walked in.
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