Yoga
Sadhana Flow (I-III)
Date & time
Sun, Oct 4 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. Balance arrives, leaves, and comes back, all within the same pose. You leave able to do one specific thing you could not do when you walked in.
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