Yoga
Short Form Ashtanga
Date & time
Sun, Aug 9 at 4:15 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$24
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. At some point you stop performing the pose and just occupy it, and that is when it works. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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