Dance
Foam Roll & Stretch - Al
Date & time
Thu, Aug 27 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly, and the range you gain is the kind that actually stays. You will absolutely go the wrong way once, and it is always funnier than it is embarrassing. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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