Yoga
Myofascial Release + Yin
Nava Yoga Studio★ 5.0 (68)
St. Petersburg · Isla del Sol
Sun, Aug 9 at 8:30 AM
Yoga
Core and Restore
Date & time
Wed, Sep 16 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You will find yourself doing a bit of it while the kettle boils.
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