Yoga
Yin Yoga with Sound Meditation
Date & time
Mon, Oct 5 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You hold that pose a beat longer than feels reasonable, and somehow it works. You surprise yourself at least once, and that is the part you tell people about later.
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