Yoga
Vinyasa | All Levels | Heated
Date & time
Sat, Sep 26 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Your breath gets slower without you deciding to slow it, which is most of the point. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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