Yoga
Flow | Rejuvenate
Date & time
Sat, Oct 3 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. By the last pose you are looser, calmer, and mildly smug about touching your toes. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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