Yoga
Rest & Restore Flow (Mild-Med)
Date & time
Tue, Oct 13 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Breath first, then movement, then the good kind of quiet at the end. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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