Yoga
Slow Flow & Sound Bath | All Levels
Castro Room★ 4.9 (70)
San Francisco · The Castro
Fri, Aug 7 at 4:30 PM
Yoga
Fall Equinox Yoga Nidra + Sound Healing
Date & time
Sat, Sep 19 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. Your body remembers it tomorrow, in the good way.
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