Yoga
Free Community Hot Yoga for The Phoenix Group
Date & time
Thu, Oct 8 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The progress is small and completely undeniable, which is the addictive combination.
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