Yoga: Slow Down & Strengthen (Ip Matthews)
Inner Peaks Climbingโ 4.7 (636)
Charlotte ยท Brookhill
Sat, Aug 8 at 10:45 AM
Date & time
Sat, Sep 5 at 12:00 PM
Duration
3 hrs
Difficulty
Beginner
The whole session is spent on the part everyone else skips, which is precisely why it works. You are warm before you expected to be, and the heat lets everything reach further than usual. By the end it feels less like thinking and more like moving.
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