Yoga
Slow Flow (In Person)
The Yoga Center Retreat★ 4.9 (44)
St. Louis Park · Wolfe Park
Sat, Aug 8 at 11:30 AM
Yoga
Hatha (In Person)
Date & time
Wed, Oct 28 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. There is a specific smugness to finally getting it, and you are about to earn it.
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