Meditation
Guided Meditation with Sound Healing and Energy Work
Date & time
Wed, Sep 2 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. You will catch yourself practicing it in the kitchen within about three days.
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