Yoga
Unheated Foundations of Flow - Level 1
Santosha Yoga★ 4.8 (76)
Hendersonville
Sun, Aug 9 at 8:30 AM
YogaMulti-week course
Unheated Flow & Yin - Level 1
Date & time
Mon, Sep 28 at 4:30 PM
Difficulty
Beginner
About this class
Props, blankets, and holds measured in minutes rather than in breaths. It runs as a series, so it builds week to week. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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