Yoga
Vinyasa Flow - Outdoors at the Rose Garden
Downtown Yoga Shala★ 4.4 (25)
San Jose · Downtown San Jose
Sat, Aug 8 at 9:00 AM
YogaMulti-week course
Ashtanga Led Full Primary Series
Date & time
Sun, Sep 27 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. You copy the shape, get nudged into the right one, and feel the difference immediately. You leave with the specific good tiredness that only comes from actually moving.
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