Yoga
Slow Flow (In Person)
The Yoga Center Retreat★ 4.9 (44)
St. Louis Park · Wolfe Park
Sat, Aug 8 at 11:30 AM
Yoga
Gentle Flow
Date & time
Wed, Oct 7 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The floor sequence at the end undoes whatever your desk chair did to you all week. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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