Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
YogaMulti-week course
Ashtanga (Shortened Primary Series)
Date & time
Thu, Sep 24 at 9:00 AM
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. You link one pose to the next until the sequence carries you and you stop counting. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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