Yoga
Strong Slow Flow
Date & time
Sun, Aug 9 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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