Aerial Conditioning: Strength for Silks and Lyra

About this class

This conditioning class develops the grip strength, pulling power, and core stability that aerial skills demand, using a series of specific exercises derived directly from the movements used in silks, lyra, and rope. No prior aerial experience is needed and the exercises are scalable so beginners and intermediate aerialists work at different intensities in the same session. Regular attendance at this class produces measurable improvement in how long you can stay in the air on silks.