Yoga
Your Home Monthly Yoga Nidra Meditation
Date & time
Sun, Sep 6 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.