Yoga
In-Person Yoga for Seniors Wed 11am
Date & time
Wed, Oct 21 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You link one pose to the next until the sequence carries you and you stop counting. You will catch yourself practicing it in the kitchen later. Everyone does.
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