Yoga
Free Community Class: Slow Flow
Date & time
Sun, Sep 13 at 3:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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