Yoga
Sunrise Slow Flow
Date & time
Sat, Aug 22 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You hold that pose a beat longer than feels reasonable, and somehow it works. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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