Yoga
Yoga Nidra - Al
Date & time
Sun, Nov 1 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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