Social Impact - Flexibility for Pole Moves

About this class

This class is a fundraiser for Ecotrust- a local non-profit working to create social, economic, and environmental benefits. Every dollar raised goes directly to support their work, which is why we offer an upward sliding-scale pricing model. This special pop-up workshop will focus on improving flexibility in pole moves like jade split, ballerina, eagle, cocoon, and bird of paradise. Gain strength and mobility by using your own body weight, body awareness for activating muscle groups, and focusing on alignment cues. Increase endurance through repetition and varied exercises.

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