Yoga
Sunday Night Nidra: A Descent Into Deep Rest
True North Yoga★ 4.9 (153)
Boise · North End
Sun, Aug 9 at 7:00 PM
YogaMulti-week course
Level 2 Iyengar Yoga
Date & time
Wed, Oct 14 at 5:30 PM
Duration
1 hr
Difficulty
Intermediate
About this class
You hold the poses with props and real precision, and the small alignment tweaks change everything. It runs as a series, so it builds week to week. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave with sore muscles you are weirdly proud of.
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