Yoga
Yin Yoga (Practiced in a Warm Environment)
Date & time
Mon, Sep 7 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave able to do one specific thing you could not do when you walked in.
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