Yoga
Yin and Meditation
Date & time
Sat, Aug 15 at 10:30 AM
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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