Aerial Hammock: Low and Slow

About this class

The aerial hammock is a fabric loop suspended at hip height that allows for ground-level warm-up before transitioning to elevated positions as comfort develops. This beginner class teaches four foundational poses in the hammock and how to transition between them without losing balance or grip. The hammock is a gentler entry point to aerial fabric than silks because the loop provides support rather than requiring you to wrap from scratch.