Yoga
Myofascial Release & Restore
Date & time
Thu, Oct 1 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You link one pose to the next until the sequence carries you and you stop counting. Your legs will file a complaint on the stairs later, and you will not regret it.
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