Yoga
Warm Ashtanga Flow
Date & time
Tue, Aug 18 at 9:15 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$22
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Somewhere around the third pose your to-do list goes quiet and stays there. You surprise yourself at least once, and that is the part you tell people about later.
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