Yoga
Slow-flow Deep Stretch
Date & time
Fri, Sep 4 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. Week one you could not do it, and now it is your warm-up. Show-off.
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