Yoga
Hatha with Yoga Nidra
Date & time
Wed, Sep 2 at 8:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Breath first, then movement, then the good kind of quiet at the end. You will find yourself doing a bit of it while the kettle boils.
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