Dance
Stretch & Body Sculpture
Date & time
Wed, Sep 2 at 12:45 PM
Duration
45 min
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. The counts turn into muscle memory, and then you are just moving, not counting. You walk out taller, calmer, and quietly certain you will be back next week.
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