Yoga
West Slow Flow Yoga for Hips & Pelvic Floor
Date & time
Sat, Aug 8 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$29
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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