Yoga
Spin
Date & time
Sun, Oct 4 at 10:30 AM
Duration
45 min
Difficulty
All Levels
About this class
The floor sequence at the end undoes whatever your desk chair did to you all week. You work harder than a stretch and softer than a workout, and both halves feel earned. You will be warm, slightly out of breath, and better at it than when you walked in.
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