Yoga
In-Person Gentle Yoga
Date & time
Tue, Sep 29 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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