Yoga
Slow Flow Breathe & Stretch
Date & time
Mon, Aug 10 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Your breath gets slower without you deciding to slow it, which is most of the point. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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