BoxFit North Park · San Diego, CA
Date & time
Sat, Jul 4
11:00 AM
Duration
1 hr
Difficulty
Beginner
This session focuses on technique over cardio, covering the jab, cross, hook, and uppercut with proper weight transfer and shoulder rotation rather than just hitting hard. The BoxFit instructors break down each punch mechanically before combining them into combinations on the heavy bag. A good class for people who want to understand what they are doing rather than just working up a sweat.
4101 30th St · San Diego, CA