Yoga
Roll, Stretch & Mobility - Upper Body
Date & time
Mon, Sep 14 at 6:00 PM
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. At some point you stop performing the pose and just occupy it, and that is when it works. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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