Yoga
Sunrise Ashtanga
Date & time
Sat, Sep 12 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. You leave warm, grinning, and a little bit hooked.
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