Yoga
Workshop | Foundations of Yoga: Breathwork, Asana, and Meditation
Date & time
Sun, Sep 20 at 1:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is equal parts workout and reset button, and the reset is the sneaky-good part. Your body remembers it tomorrow, in the good way.
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