Yoga
Warm Yin Yoga - Deep Stretch
Date & time
Sun, Oct 11 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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