Yoga
Stretch & Release
Daily Flows Movement Studio★ 5.0 (36)
Coral Gables · Coral Way
Fri, Aug 7 at 7:00 PM
Pilates & Barre
Power Sculpt
Date & time
Sat, Aug 29 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. It is quiet work, right up until the moment your midsection starts filing complaints. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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