Yoga
Chair Yoga - All Levels
Date & time
Fri, Sep 4 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. It is equal parts workout and reset button, and the reset is the sneaky-good part. You go home tired in the good way and quietly pleased with yourself.
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