Yoga
All Levels Flow Yoga
Date & time
Thu, Oct 15 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. It ends before you want it to, which is the correct length for anything.
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