Yoga
Lunch Express Warm Yoga
Date & time
Fri, Sep 18 at 12:00 PM
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. Somewhere around the third pose your brain stops narrating and just gets on with it. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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