Yoga
Alignment Vinyasa
Date & time
Tue, Sep 1 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Some poses feel great right away, some take a few tries, and both count as a win. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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