YogaMulti-week course
Level 1 Flow
Date & time
Fri, Aug 21 at 7:30 AM
Difficulty
Beginner
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. It runs as a series, so it builds week to week. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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